Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally. -Jon Kabat Zinn

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.  -University of California Berkeley Greater Good Science Center

Mindful awareness can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. It is an excellent antidote to the stresses of modern times. It invites us to stop, breathe, observe, and connect with one's inner experience. -University of California Los Angeles, Mindful Awareness Research Center