Neurobiology of Leadership
In partnership with Campbell Police Department and the Mindful Badge Initiative.
An introduction to the science of mindfulness and performance and how we can integrate mindfulness skills into our leadership rhythms. Specifically designed for public safety leaders.
An introduction to the science of mind-body and cognitive conditioning through mindfulness meditation. Experiential practice through guided meditation supported with discussions on scientific research to support resilience and human performance.
Explore how attention and compassion training can be integrated formally and informally into our leadership rhythms. We will look at strategies to train outcomes such as:
a more skillful inner coach and reduced inner critic
growth of self-compassion and compassion for others
skillful discernment in sensemaking
We will explore the rhythms at the confluence of our professional and personal lives and plan achievable steps toward greater resilience and performance in both domains.