An introduction to the science of mind-body and cognitive conditioning through mindfulness meditation. Experiential practice through guided meditation and mindful movement are supported with discussions on scientific research to support resiliency. Mindfulness is a category of mind training that explores three different modes of attention and trains them to enhance new forms of concentration, self-awareness, and situational awareness to enhance cognitive, emotion regulation, tactical and interpersonal skills.
This training is an examination into the science and experience of mindfulness as it relates to resilience, warrior-humanitarian ethos, and human performance optimization. These skills provide the foundation to thrive through adversity and trauma and the wisdom to understand strategies for recovery, pliability and striving toward sustained post-traumatic growth.