TRAIN TO THRIVE
Mindfulness skills training for those who do hard things in service to others.
Evidence-Based Coaching
Coaching built on how the nervous system actually works under load. We integrate attention and awareness skills (interoception, emotion regulation, psychological flexibility), not as a wellness add-on, but as the raw material of sustainable performance. The premise is simple: you already carry what the climb requires. The work is learning to use it, so that performing well and living well stop competing with each other.
Richard is a certified coach through the ICF and trained at Fielding Graduate University in evidence-based coaching.
Workshops & Intensives
Ground-level training for individuals and teams operating in high-demand, high-consequence environments. Workshops and immersive intensives build the core skills of stress adaptation and self-regulation: reading your own physiology, staying deliberate under pressure, and recovering with intention. Practical, experiential, and honest about the fact that this work is non-linear, a foundation you keep building on, not a box you check.
Advanced Specialty Training
For those ready to go deeper or to carry the work to others. Specialty tracks include resilience integration coach training, trauma-competent response models for peer support, leadership grounded in self-regulation, and tactical performance: emotion regulation applied where the stakes and the tempo are highest. Each track is clinically informed and built for real conditions, not the seminar room.