Train skills to thrive
Training grounded in science and practice
Mindfulness is a category of mind training that explores the three different modes of attention and trains them to enhance new forms of concentration, self-awareness, and situational awareness. These skills, when practiced consistently, enhance cognitive skills, emotion regulation, and interpersonal skills. More broadly, these skills open up new possibilities for improving our health, humanity & performance.
This training examines the science and experience of mindfulness as it relates to resilience, warrior-humanitarian ethos, and human performance optimization. These skills provide the foundation to thrive through adversity and trauma and the wisdom to understand strategies for recovery, pliability, and striving toward sustained post-traumatic growth.
Experiential & Instructional
This is an intensive introduction to the science of the mind and cognitive conditioning through mindfulness meditation and mindful movement. Opportunities for experiential practice through guided and individual meditations and mindful movement are supported with lectures/discussions throughout each training day.
This event is open to first responders, medical professionals, psychotherapists, social workers, educators, military members, and other high-reliability trauma professionals. Please contact us if any questions about eligibility to attend.
This training is a collaboration between Mindful Badge Initiative and the Idaho Falls Police Department.